SOAK Girls   |  Be a SOAK Girl   |  Feedback   |  Advertise   |  About Us   |  SOAKWorld   |  Racing    Register  |  Sign in  |  Search  |  SOAK Staff  |       SOAK Girls    Autos    Fashion    Dating and Love    Entertainment             Music             Movies             Television             Video Games    Food and Wine    Health and Fitness    Sports    Travel    Politics    Watches    Latest Models    Archive    Home     Karamel Hazelian Lacey A Luxor Kadisha Monique Robinson Barbara Desiree Kovach Ashley Kay latest models    Keyword: muscle Aug 24, 2008 - Health and Fitness Training with Balls! Author: Boyd Jason Waverley Keywords: fitness, crunches, push-ups, press, squats, ball, BOSU, Swiss, balance, equipment, extensions, muscle, lifting, weights, cardio, plateau, biceps, triceps, calf, gym, stretch, abs, work out, pecs, back   Jul 24, 2008 - Health and Fitness Changing It Up Avoiding Hitting A Plateau Author: Boyd Jason Waverley Keywords: fitness, work out, curls, bench, military, press, extensions, muscle, lifting, weights, cardio, plateau, biceps, triceps, calf, gym    Email:  Password:   Not yet a member? Register now!  Forgot your password? Say hi to June's SOAKWorld Model of the Month: MeL Renee Wright Each month, one of the gorgeous SOAKWorld models will be featured as Model of the Month!  Who's your favorite band? (Top 5)  1    17.9%  JimmiXS    6.3%  -1'    5.2%  Bradley    5.0%  Barnypok    3.8% Take our poll now! | Full results

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