SOAK Girls   |  Be a SOAK Girl   |  Feedback   |  Advertise   |  About Us   |  SOAKWorld   |  Racing    Register  |  Sign in  |  Search  |  SOAK Staff  |       SOAK Girls    Autos    Fashion    Dating and Love    Entertainment             Music             Movies             Television             Video Games    Food and Wine    Health and Fitness    Sports    Travel    Politics    Watches    Latest Models    Archive    Home     Barbara Desiree Kovach Ashley Kay Crystal Lin Lin Ava Catherine Rachel Sara Storey latest models    Keyword: muscle Aug 24, 2008 - Health and Fitness Training with Balls! Author: Boyd Jason Waverley Keywords: fitness, crunches, push-ups, press, squats, ball, BOSU, Swiss, balance, equipment, extensions, muscle, lifting, weights, cardio, plateau, biceps, triceps, calf, gym, stretch, abs, work out, pecs, back   Jul 24, 2008 - Health and Fitness Changing It Up Avoiding Hitting A Plateau Author: Boyd Jason Waverley Keywords: fitness, work out, curls, bench, military, press, extensions, muscle, lifting, weights, cardio, plateau, biceps, triceps, calf, gym    Email:  Password:   Not yet a member? Register now!  Forgot your password? Say hi to June's SOAKWorld Model of the Month: Reese Jane Paoletti Each month, one of the gorgeous SOAKWorld models will be featured as Model of the Month!  Who's your favorite band? (Top 5)  1    52.2%  -1'    13.4%  Velvet Revolver    4.5%  Coldplay    3.0%  Fall Out Boy    3.0% Take our poll now! | Full results

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