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Keyword: muscle
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Aug 24, 2008 - Health and Fitness
Training with Balls!
Author: Boyd Jason Waverley
Keywords:
fitness,
crunches,
push-ups,
press,
squats,
ball,
BOSU,
Swiss,
balance,
equipment,
extensions,
muscle,
lifting,
weights,
cardio,
plateau,
biceps,
triceps,
calf,
gym,
stretch,
abs,
work out,
pecs,
back
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Jul 24, 2008 - Health and Fitness
Changing It Up
Avoiding Hitting A Plateau
Author: Boyd Jason Waverley
Keywords:
fitness,
work out,
curls,
bench,
military,
press,
extensions,
muscle,
lifting,
weights,
cardio,
plateau,
biceps,
triceps,
calf,
gym
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